Thursday Variety Pack

Thursday, for time:
800-meter run (twice around the building)
30 wall-ball (12 pounds)
30 pull-ups
30 kettlebell swings (24 kg)
30 two-count alternating crunches
30 sumo high-pull deadlifts
30 push-press (65 pounds)
500-meter row
My time: 21:47. The hardest part was the push-presses following the SHPDL’s. I thought I was never going to finish those. I probably wasted two minutes pausing and feeling sorry for myself during that drill alone.
Friday, last night, we did as many rounds as possible in 20 minutes of five barbell cleans (77 pounds for me) and 10 parallel-bar dips. I managed nine and a half rounds. It was great to practice cleans with a little more weight on the bar than I’ve normally used, and to do a lot of reps, which helps get the hang of it.