21 of each, 18 of each, 15, 12, 9, 6, 3 of each
Total time: 21:59
It was not as painfully grueling as it looked before we started, thank goodness.
While goofing off before the workout I managed to do a couple of belly-grinders from a hanging position (pull up and fling the legs and hips back over the bar, straighten up so the head is above the bar and the bar is at hip level) instead of running my feet up the wall. That was one of my recent goals. Now I have to practice so that I can do them reliably.