Thursday we revisited “Christine” again:
Row 500 meters
21 box-jumps, 24 inches high
12 bodyweight deadlifts
Three times through.
My time was 12:29. I thought I’d get closer to 10 minutes this time, but I’m a terrible rower, and I haven’t mastered the way to do deadlifts the most efficiently–you sort of drop the weight, but you follow it down with your hands and pick it up again immediately. I drop it and let it bounce a little too much. My time improved a bit from last time, though, when it took me 12:57.