Deadlift Max

Last night we did some strength work including high-pull deadlifts, weighted dips, and regular deadlifts. We did several sets of three to five reps, increasing the weight for each set. I felt I still wasn’t too tired when we were almost finished with that stuff, so I kept adding weight with the help of a friend who did the pounds-to-kilos math for me. I ended up deadlifting a new max of 105 kilos, having added 5 to my old max of 100. If I can add another 13 or 14 kilos sometime this year I’ll have lifted double my body weight. Maybe in a month or two I’ll try adding another five.