This one we did on Friday night.
How many rounds in 10 minutes?
Tom and I both got 20 rounds in.
A tuck-jump is to jump in the air and pick up your knees toward your chest, high enough to tap your heels with your hands. These are fun! The push-ups, as usual, became very difficult after several rounds and were by far the slowest part of the process.
We did this one last Thursday–thirty on Thursday. Thirty of each for time:
kettlebell swings 16 kg
wall-ball 12 lbs
Last night we did the “Helen” workout again: three rounds of run the 400+ meters around the building; 21 kettlebell swings; and 12 pull-ups. Last time we did four rounds, and I completed the first three in 10:20. I thought next time we did Helen that I’d get sub-10 minutes, but no! I am such a terrible runner. Last night’s total time was 11:44.
Afterward, Nancy and I practiced a bunch of cartwheels and handstands. She’s getting better at hand-walking and can go a few steps. She did her first one-hand cartwheel. I did my first (awkward) one-hand cartwheel on the right, my bad side. One-hand cartwheels on the left are painless and fun, because I give myself enough lift-off with my legs that I don’t tire out my left wrist. Doing even two-hand cartwheels on the right, I don’t feel as coordinated and don’t get as much lift-off, probably because I’m hesitating a little, so I land harder on the left (dominant) hand and it would hurt the wrist if I did it too many times.
We tried doing front limbers, coming down out of a handstand into a backbend and standing up. Neither of us can really do it. I can sometimes come down and hold the backbend, which I’m happy with. Dave watched us and said our feet and hands are both too far apart on landing, and we won’t be able to stand up until the arch is tighter and the hips are over the feet a lot more. I made up my mind next time to bring my feet down as close as I could, and it worked–I flailingly stood up out of the backbend upon landing. This is not an elegant move when I do it, but I’m happy to be doing it at all.
I really want to go to a real gymnastics facility or seminar sometime and try some skills on the thick mats and whatever other equipment makes it safer. It makes me feel so good to be able to do even a few tumbling moves, and so pleasantly stretched and tired afterward.
Last night our first workout chore was to do as many pull-ups as possible in fifteen minutes. I developed three open blisters on my right hand during this segment. After that, we rested a minute or two and then rowed 2000 meters, rested, then rowed 500.
Pull-ups in 15 minutes: 118 with kips of course
Row 2000 time: 9:02 with hand blisters and a neck cramp from the pull-ups
Row 500: 1:58 which I thought was pretty good considering how tired I was. My fastest time on that was 1:49 on April 14 last year.
In this month’s CrossFit Journal, CrossFit founder Greg Glassman writes about his beliefs and experiences in personal fitness training. Three sentences jumped out at me:
“I view training as a physical metaphor for habits and attitudes that foster success in all arenas. … The lessons learned through physical training are unavoidable. … Perseverance, industry, sacrifice, self-control, integrity, honesty, and commitment are best and easiest learned in the gym.”
Maybe the third sentence is biased and full of hyperbole–after all, a music teacher could substitute “through musical training” for “in the gym.” It’s a sort of insert-your-favorite-discipline-here sentence. But I like the physical metaphor and the statement that with good physical training a person will learn about other aspects of herself or himself as well. That has proved true for me in 2005, as I found out that I not only enjoy the unique gym I belong to but that physical strength and skill seem to make me more confident in my personality too. (“Seem” because it could be the other way around, or the confidence could be caused by something else–but “seems” is all I have to go on.)
Also in the self-actualization vein, Fred linked to the GoalsGuy, a goals coach who writes about personal mission statements and other goal tools. For lack of time, I didn’t read too far into the GoalsGuy. Instead I’m quoting or paraphrasing here some of Fred’s favorites–the ones that are the most inspiring to me.
Be decisive. “Success is a choice. You must decide what you want, why you want it, and how you plan to achieve it. No one else can, will, or should do that for you.”
This leads to the idea of a personal mission statement: “A mission statement imprints your values and purposes firmly in your mind so it becomes a part of you instead of something you might have thought about just casually in passing.” It seems grandiose to have a personal mission statement, but I think it’s a good tool for thinking about the direction of your life. It does take a direction whether you think consciously about it or not, so you might as well choose. The mission statement concept made me think about the most basic values I judge myself by. I realized that three of the four that come to mind off the top of my head relate to maintaining the integrity of a child. My mission statement would involve:
(1) Be honest about what I think and believe (though with added adult tact, I hope).
(2) Respond with a straight answer to what other people say. (Instead of making a joke, as adults often do, but children don’t.)
(3) Keep possession of skills and passions I learned as a child, such as art and music, tree-climbing, running, cartwheels and handstands, expressing myself through writing.
(4) Do what I say I’ll do.
Knowing my goals for my behavior is one thing. Meeting them requires another concept the GoalsGuy defines: staying focused. “A close relative to being decisive, but your ability to sustain your focus from beginning to end determines the timing and condition of your outcomes.” It doesn’t matter if I say those are my priorities. Only actions show what a person’s priorities really are. I suppose GoalsGuy is talking about quantifiable goals like finding a certain job or growing a business. My goals are more homespun but focus is important, especially for skills goals like guitar playing.