Fast!

Last night the gym was freezing cold, but Dave wanted to do a gymnastics workout. We did some upside-down drills and parallel bar swings for a while, and tried some pommel-horse stuff, and finally he took pity on us and gave us a workout that we could do fast enough to warm up.
20 dumbbell thrusters (I used 20 pounds each hand)
20 V-ups
Four rounds for time. I was somehow ready for this one–feel like I’m on an upswing this week in terms of energy and strength–and finished in six minutes. My first two rounds I did everything straight through with no breaks, and the last two rounds I took one fast break on the thrusters. The last two rounds of V-ups were fairly disorganized but managed to wear me out.