“Helen” again

Run 400 meters around the building
21 kettlebell swings, 16 kilos for women
12 pull-ups
Three rounds
My time: 11:00
This was the first time I did all three sets of pull-ups unbroken. I decided to try a more efficient kip with less swing to save energy, and it worked.
What slowed me down the most tonight was the first run, when I had calf cramps in both legs and had to switch to a flat-footed waddle-jog to finish the 400 meters! Luckily in the second and third runs I had no cramps–not that I was especially fast. I hope next time I can combine the fast pull-ups with faster runs and reduce my time a lot.