More training

100 kettlebell swings (16 kg)
40 dumbbell push-press (20 lbs X 2)
20 pull-ups
40 V-ups
40 push-ups
20 pull-ups
Row 1000 meters
Time: 19:50
After the workout I cleaned up, had a snack and then met a new kettlebell training client. He’s my third personal training client. It’s really fun to teach this stuff, especially to someone who is so enthusiastic about wanting to learn it. He owns three kettlebells that he just bought last week and wants to use them safely on his own.