Tom and I took my kettlebells to Jason's (a friend from my ex-job) kung fu school to show him some kettlebell moves that he was interested in, and to work out, CrossFit style of course.
8 kettlebell snatches per side
8 push-ups
8 kettlebell front squats
8-second handstand
8 rounds for time
Tom: 24-kg kettlebell, 17:06
Fran: 16-kg kettlebell, 15:15
Jason: 12-kg kettlebell, 15:00 (he undoubtedly could have used 16 kg.)
8 kettlebell snatches per side
8 push-ups
8 kettlebell front squats
8-second handstand
8 rounds for time
Tom: 24-kg kettlebell, 17:06
Fran: 16-kg kettlebell, 15:15
Jason: 12-kg kettlebell, 15:00 (he undoubtedly could have used 16 kg.)
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