Tom and I have been having so much fun making movie clips in the gym. He caught my PR 42-kg press (95 lbs) and 115-kg deadlift (253 lbs), also a PR, with the camera so as usual I couldn't resist posting them. The older I get the more I'm going to enjoy these--the activities AND the video documentation. Hopefully I'll be able to press 44 kg by my 44th birthday this year.
Deadlift and press benchmarks
Search
Blogroll
Fitness blogs
- Brave Athena
- CrossFit
- FitNotes, the Prequel (my old blog)
- Foundation CrossFit
- Franz Snideman RKC Team Leader
- Gubernatrix
- Iron Maven
- Jen's Gym - old school fitness
- Lean & Hungry Fitness
- Melissa Byers, CrossFit 603
- Pamela MacElree
Fitness sites
- Blue Collar Fitness
- CrossFit Eastside
- CrossFit Seattle
- Kettlebell 101 - DiLuglio
- Kettlebell Athletics
- Local's Gym
- Physical Subculture
- Stumptuous
Nutrition
Others
About this Entry
This page contains a single entry by Fran published on March 23, 2008 6:59 PM.
"Fran" workout, take six was the previous entry in this blog.
Event: women's barbell clinic at CrossFit Seattle, April 19 is the next entry in this blog.
Find recent content on the main index or look in the archives to find all content.
Leave a comment