Deadlift and press benchmarks

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Tom and I have been having so much fun making movie clips in the gym. He caught my PR 42-kg press (95 lbs) and 115-kg deadlift (253 lbs), also a PR, with the camera so as usual I couldn't resist posting them. The older I get the more I'm going to enjoy these--the activities AND the video documentation. Hopefully I'll be able to press 44 kg by my 44th birthday this year.

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This page contains a single entry by Fran published on March 23, 2008 6:59 PM.

"Fran" workout, take six was the previous entry in this blog.

Event: women's barbell clinic at CrossFit Seattle, April 19 is the next entry in this blog.

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