21 thrusters (weight: 65 pounds)
21 pull-ups
15 thrusters
15 pull-ups
9 thrusters
9 pull-ups
Time: 5:34
Last time (a couple of weeks ago) I did "fran" all alone in the gym and I was slower with less weight. Yesterday I was well rested and there was a noisy room full of people working out. I was really glad to be that much faster and heavier, and had no shoulder problem.
I had been unusually tired the previous two days after doing a lot of snatch practice followed by heavy squats to a new max (96 kg) on Monday. I wasn't sure that should have made me feel totally spent for two whole days, but Scott told me he experienced the same thing when he was doing more O-lifting practice.
21 pull-ups
15 thrusters
15 pull-ups
9 thrusters
9 pull-ups
Time: 5:34
Last time (a couple of weeks ago) I did "fran" all alone in the gym and I was slower with less weight. Yesterday I was well rested and there was a noisy room full of people working out. I was really glad to be that much faster and heavier, and had no shoulder problem.
I had been unusually tired the previous two days after doing a lot of snatch practice followed by heavy squats to a new max (96 kg) on Monday. I wasn't sure that should have made me feel totally spent for two whole days, but Scott told me he experienced the same thing when he was doing more O-lifting practice.
Leave a comment