Nancy and I were partners for this workout. We used two 12-kg kettlebells. For 20 minutes, partners take turns: clean the two KBs; with them racked, lunge right; lunge left; jerk. How many rounds can you do in 20 minutes? Nancy and I did 51 (each).
We weren't finished. Next we had to sit on the floor with a barbell, legs out straight in front, and press the barbell overhead for one minute. Nancy and I used a women's bar (15 kg) and got 18 and 26 reps. That's really hard!
We weren't finished. Next we had to sit on the floor with a barbell, legs out straight in front, and press the barbell overhead for one minute. Nancy and I used a women's bar (15 kg) and got 18 and 26 reps. That's really hard!
Leave a comment