I've added a page containing my notes from the RKC cert I went to last June. I copied it there from its old location on my old blog. It is listed on the left under the heading "Pages."
Notes from the June 2007 RKC kettlebell certification
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About this Entry
This page contains a single entry by Fran published on March 25, 2008 9:44 PM.
Event: women's barbell clinic at CrossFit Seattle, April 19 was the previous entry in this blog.
Definitely can't believe everything you see on YouTube is the next entry in this blog.
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