Tom and I had so much fun in the gym today, making videos of each other lifting weights. We have already learned a lot from seeing ourselves. I felt strong on the squat and ended up getting a new 1-rep max of 95 kg (209 pounds), which Tom got on video. I just love being able to do this stuff! And then to go home and cook some steaks. Life is good.
Today's PR squat
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About this Entry
This page contains a single entry by Fran published on March 9, 2008 9:30 PM.
Lunge and Jerk and Press was the previous entry in this blog.
Fran on "Fran": Yikes! I got slower is the next entry in this blog.
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