7 pull-ups
7 thrusters (I used a 25-kg barbell)
7 burpees
7 rounds for time
12:58
This workout came from trainer Tim via some elaborate, loud videos posted over a period of several days on crossfit.com.
7 thrusters (I used a 25-kg barbell)
7 burpees
7 rounds for time
12:58
This workout came from trainer Tim via some elaborate, loud videos posted over a period of several days on crossfit.com.
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