Yesterday: Medium weight to work on technique.
Warmed up; 3 sets of 5 at 30 kg – not too hard
(1-rep max a while back was 37 kg; need to retest)
Warmed up; 15 singles at 25 kg
Working on full hip extension (without hyperextension) and fast drop
Warmed up; 3 sets of 5 at 60 kg
Warmed up; 3 sets of 5 at 32 kg
(1-rep max a couple of weeks ago is 42)