For reference. Now that I finished the snatch and clean and jerk program Scott gave me, I retested some max lifts in order to start over on a new program.
Snatch: 32 kg
Clean and jerk: 53 kg
Squat: 96 kg
This week I hope to also test the overhead squat and front squat, and try for a higher max on the squat--the 96-kg one was a few weeks ago.
Snatch: 32 kg
Clean and jerk: 53 kg
Squat: 96 kg
This week I hope to also test the overhead squat and front squat, and try for a higher max on the squat--the 96-kg one was a few weeks ago.
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