I covered the 9 AM CrossFit class today and reused Dave's workout from 7 AM. With only three people showing up, I did the workout along with them. One person wondered if that was one of the named workouts because it was so hard. It wasn't, so we decided to call it the Wonder Woman.
50 medicine ball cleans
50 push-ups
50 kettlebell swings (I used 24 kg)
50 jumping squats
50 V-ups
50 4-count lunges
50 jumping pull-ups
50 KB swings
Time: 19:24
Other people's times from all three classes that used this workout ranged from just over 18 minutes to just over 32 minutes.
50 medicine ball cleans
50 push-ups
50 kettlebell swings (I used 24 kg)
50 jumping squats
50 V-ups
50 4-count lunges
50 jumping pull-ups
50 KB swings
Time: 19:24
Other people's times from all three classes that used this workout ranged from just over 18 minutes to just over 32 minutes.
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