Yesterday: Medium weight to work on technique.
Overhead squats
Warmed up; 3 sets of 5 at 30 kg - not too hard
(1-rep max a while back was 37 kg; need to retest)
Snatch
Warmed up; 15 singles at 25 kg
Working on full hip extension (without hyperextension) and fast drop
Front squat
Warmed up; 3 sets of 5 at 60 kg
Press
Warmed up; 3 sets of 5 at 32 kg
(1-rep max a couple of weeks ago is 42)
Overhead squats
Warmed up; 3 sets of 5 at 30 kg - not too hard
(1-rep max a while back was 37 kg; need to retest)
Snatch
Warmed up; 15 singles at 25 kg
Working on full hip extension (without hyperextension) and fast drop
Front squat
Warmed up; 3 sets of 5 at 60 kg
Press
Warmed up; 3 sets of 5 at 32 kg
(1-rep max a couple of weeks ago is 42)
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