Three medium sets

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Yesterday: Medium weight to work on technique.

Overhead squats
Warmed up; 3 sets of 5 at 30 kg - not too hard
(1-rep max a while back was 37 kg; need to retest)

Snatch
Warmed up; 15 singles at 25 kg
Working on full hip extension (without hyperextension) and fast drop

Front squat
Warmed up; 3 sets of 5 at 60 kg

Press
Warmed up; 3 sets of 5 at 32 kg
(1-rep max a couple of weeks ago is 42)

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This page contains a single entry by Fran published on April 6, 2008 3:28 PM.

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