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Years of workouts

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A lot of everything makes it more difficult

Today:

50 medicine ball cleans, 12 lbs
Run 800m (twice around the block)
50 push-ups
25 pull-ups
50 knee-to-chest sit-ups
Run 800m
50 med ball cleans

Time: 22:38

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Author Fran MasonPosted on May 1, 2008Categories CrossFit workouts, Uncategorized

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