CrossFit Total at Local’s Gym

Local’s Gym, the Lynnwood CrossFit affiliate gym, hosted a CrossFit Total yesterday. Scores are posted here. I squatted 175, 210, and 222 pounds; pressed 75 and 89 pounds (and missed 91); and deadlifted 220 and 255 pounds and missed on 266, which would have been twice my body weight. Guess I better work on that. My total was 566, up from 523.

Jenny O. was especially impressive among the women, deadlifting about 302 pounds at about 128 body weight. Awesome. 

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