Today:
50 medicine ball cleans, 12 lbs
Run 800m (twice around the block)
50 push-ups
25 pull-ups
50 knee-to-chest sit-ups
Run 800m
50 med ball cleans
Time: 22:38
50 medicine ball cleans, 12 lbs
Run 800m (twice around the block)
50 push-ups
25 pull-ups
50 knee-to-chest sit-ups
Run 800m
50 med ball cleans
Time: 22:38
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