Scott ran this one tonight and I worked out with his 5:00 group.
5 minutes 1-kettlebell snatch; how many reps can you do?
No restriction on resting or switching hands.
I did 95 reps with 16 kg.
5 minutes 1-kettlebell clean and jerk; how many reps?
I did 40 with 18 kg.
5 minutes 1-kettlebell 1-hand swing; how many reps?
I did 107 with 18 kg. I was tired and happy.