Dips
2-KB front squats
V-ups
Wallball
Do each for 1 minute. Break only to call out score and move to next station. There were only two trainees or I would have done it in partners like Fight Gone Bad.
Three rounds.
One minute break in between rounds.
I found that when I come to the gym and do a really hard workout, I don't question it and just do the best I can; but when I'm the one who made up the workout and am running it, watching the trainees do it, I feel bad for making them do something hard. I ought to get over that!
2-KB front squats
V-ups
Wallball
Do each for 1 minute. Break only to call out score and move to next station. There were only two trainees or I would have done it in partners like Fight Gone Bad.
Three rounds.
One minute break in between rounds.
I found that when I come to the gym and do a really hard workout, I don't question it and just do the best I can; but when I'm the one who made up the workout and am running it, watching the trainees do it, I feel bad for making them do something hard. I ought to get over that!
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