4 PM CrossFit class: press, push-press, jerk, pull!

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As many rounds as possible in 15 minutes with a barbell at about 50 percent of your 1RM press:

Press X 2
Push-press X 2
Push jerk (non-split) X 2
10 jumping pull-ups

I had one trainee in class today and he did 13 rounds.

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This page contains a single entry by Fran published on June 5, 2008 9:39 PM.

4 PM CrossFit class: cleans and running was the previous entry in this blog.

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