As many rounds as possible in 15 minutes with a barbell at about 50 percent of your 1RM press:
Press X 2
Push-press X 2
Push jerk (non-split) X 2
10 jumping pull-ups
I had one trainee in class today and he did 13 rounds.
Press X 2
Push-press X 2
Push jerk (non-split) X 2
10 jumping pull-ups
I had one trainee in class today and he did 13 rounds.
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