Reporter Vaughn Hagerty is working out (as a beginner) at CrossFit Coastal in North Carolina and blogging his workouts. It's always fun to see people's take on CrossFit when they start out.
A reporter blogging CF workouts
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About this Entry
This page contains a single entry by Fran published on June 19, 2008 12:23 PM.
4 PM CrossFit class: 4 drills for one minute was the previous entry in this blog.
4 PM CrossFit class: a grip killer is the next entry in this blog.
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