Press and deadlift

Yesterday I worked on presses, up to 5 sets of 3 at 35 kg. Then deadlifts up to a set of 5 at 94 kg (slightly over what my calculated 5-rep max should be based on my 1-RM of 115). In case that was not enough, I backed off the weight and did 5 reps at 85 and at 80. My back is very tired today; every time I stand up I want to sit down. I have two classes to run today and one personal training client. The energy always seems to be there when it’s needed, thank goodness, even if I’m tired before I go.

One thought on “Press and deadlift”

  1. ewww I hate presses, I’m working on those and dead hangs from now on after my lifting sessions!
    Fran do you know if anyone at the gym is competing at the Bad Mother Open on July 19th? I thought Allison was going to, but I’m not sure if she still is. If you guys aren’t doing anything, you should come! It should be fun.
    Hope all is well; I just got back from Hawaii, and it was fantastic! Although I did have a little medical mishap … but it was still awesome!

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