Saturday: worked up to 92 kg and did 10 sets of 2.
Because I was sharing a rack with Tom, I remembered to do only 3 reps on the heavier warm-up sets. Usually I forget to save my strength, and do five of everything.
I'm doing 10 sets of 2 these days because I had lost some confidence in sets of 5 after I had to bail one time. When I work out on Saturdays, the gym is crowded enough that it seems like it would be sort of risky to bail out on a back squat. I like the small sets and I hope they're just as worthwhile. They were heavier than the previous week so I can't complain.
Because I was sharing a rack with Tom, I remembered to do only 3 reps on the heavier warm-up sets. Usually I forget to save my strength, and do five of everything.
I'm doing 10 sets of 2 these days because I had lost some confidence in sets of 5 after I had to bail one time. When I work out on Saturdays, the gym is crowded enough that it seems like it would be sort of risky to bail out on a back squat. I like the small sets and I hope they're just as worthwhile. They were heavier than the previous week so I can't complain.
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