Yesterday: after warming up, 10 sets of 2 back squats at 95 kg.
I'm kind of hooked on the sets of 2. Next time I'll do 95 again but do sets of 3 or 4.
I've also been doing sets of 5 kettlebell pistols per side with 12 kg once a week. It's not that heavy but pistols go so low and require so much balancing that it's rewarding to be able to do them with weight at all. What I need to do with pistols is get better at doing them without shoes (they're easiest in weightlifting shoes!) and then start doing them with 16's.
I'm kind of hooked on the sets of 2. Next time I'll do 95 again but do sets of 3 or 4.
I've also been doing sets of 5 kettlebell pistols per side with 12 kg once a week. It's not that heavy but pistols go so low and require so much balancing that it's rewarding to be able to do them with weight at all. What I need to do with pistols is get better at doing them without shoes (they're easiest in weightlifting shoes!) and then start doing them with 16's.
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