Monday, Nov. 3:
8 squats (40 kg), 8 v-ups, 8 kettlebell swings (24 kg), 10 rounds, 14:41
Today:
80 squats (40 kg), 80 v-ups, 80 KB swings (24 kg), 13:37
Fewer transitions made me faster, but I also was pretty strict with myself about taking what felt like really short breathers. I'll do this again and not break up the sets as much next week. Maybe.
8 squats (40 kg), 8 v-ups, 8 kettlebell swings (24 kg), 10 rounds, 14:41
Today:
80 squats (40 kg), 80 v-ups, 80 KB swings (24 kg), 13:37
Fewer transitions made me faster, but I also was pretty strict with myself about taking what felt like really short breathers. I'll do this again and not break up the sets as much next week. Maybe.
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