Row 500 meters
12 bodyweight deadlifts (60 kg)
21 box jumps (20 inches)
My slow time today: 15:18

Last time was in Feb. 2007, 13:02
November 2005, 12:29 (my best time)
May 2005, 12:57

Sheesh! I knew I was out of shape. I want to do Christine again in two or three weeks and see if I can take off two minutes. My deadlifts are stronger and my rowing technique is better than in early 2007 so I feel good about today’s workout regardless of the slower time.