This is from December 10.
Deadlifts, 102 kg: 2 reps, 1, 1, 2, 2, 2, 3 (total 13)
Press, 32 kg:
5 reps
4 reps + 1 push-jerk
3 reps + 2 push-jerk
3 reps + 2 push-jerk
Deadlifts and presses
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About this Entry
This page contains a single entry by Fran published on December 14, 2008 3:39 PM.
Gym shenanigans video was the previous entry in this blog.
Fifth Annual Twelve Days of CrossFit is the next entry in this blog.
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