I've been on 95 kilos for three workouts now. I did some sets of 2, then last time sets of 3. Today I did a set of 4, then 3, 4, 3, and 2. It seems like a good idea to get solid on sets of 5 at 95 before moving up; we'll see if I can resist adding weight and going back to sets of 2.
Squat workout in the basement
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This page contains a single entry by Fran published on December 14, 2008 3:56 PM.
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