I used Dave's heavy but short farmer walk idea on a friend in my basement. He's carrying 32 kg in each hand. I think carrying heavy stuff in between picking it up and putting it down has got to be good for deadlifting.
Farmer walk, basement gym
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About this Entry
This page contains a single entry by Fran published on January 4, 2009 7:20 PM.
Farmer walk, short but heavy was the previous entry in this blog.
Lance Armstrong's workout is the next entry in this blog.
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Technically, I believe this technique is called "carrying the groceries."