Today, front squats, 5 x 5 at 70 kg. Recently my 1 RM was 90.
My partially disabled right triceps is unable to lift a 10-lb dumbbell from down behind my neck with my elbow pointing straight up ("triceps extensions"). I can complete a push-up with difficulty and can feel the left side doing most of the work. I still have a little bit of nerve ache; today it was in the biceps just above the elbow. It keeps changing and getting slightly better. I hope the muscle recruitment does too.
My partially disabled right triceps is unable to lift a 10-lb dumbbell from down behind my neck with my elbow pointing straight up ("triceps extensions"). I can complete a push-up with difficulty and can feel the left side doing most of the work. I still have a little bit of nerve ache; today it was in the biceps just above the elbow. It keeps changing and getting slightly better. I hope the muscle recruitment does too.
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