Yesterday in the basement was the first time I'd squatted 95 kg for 5 reps -- and I did it twice. I am pleased! It would have been easier in my lifting shoes, but at least I was wearing flat sneakers. This video is of the second of the two sets, taped by Scott, a neighbor who trains with me in the "Dungeon of Dread" on Saturday mornings.
Heavy back squats, yay!
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About this Entry
This page contains a single entry by Fran published on February 8, 2009 4:09 PM.
Interesting squat/rowing workout was the previous entry in this blog.
Clean Up Your Cleans is the next entry in this blog.
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