How to make push-ups MORE FUN!

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Surprisingly fun: chain push-ups from Fran Mason on Vimeo.


I tried this out the day after the gym got the chains, with the assistance of trainee Teague (aka "the Bad Influence") (kidding). Next day I had everyone in my 4 PM CrossFit class, who is able to do any push-ups, try push-ups in chains! They liked it, and some people continued practicing their push-ups after the chains were put back in their storage bucket, just for fun.

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