CrossFit Seattle’s workout today is as many reps as possible deadlifting your body weight (depending on the person and experience); then run 1 mile.
My workout at home:
60 kg deadlifts, 21 reps. I stopped because my legs were shaking, my lower back was tightening up, and my reset time between reps was slowing. I could have squeezed out more but honestly it was freaking me out a bit, knowing I had to run a mile!
Then I ran four times around the track at Garfield High School two blocks from home: 8:16. Slow! Heavy legs.