Last night at CrossFit Seattle: 5 x 5 deadlifts. I didn’t end up doing five sets at the same working weight, but did 2 sets of 5 at 90 kg and one single lift at 100. I’m having trouble getting used to the alternating grip, but I think it will be worthwhile to do so.
Then we did a WOD involving alternating with a partner for 30 seconds of jumprope alt. with squats, push-ups, push-presses, box jumps, pull-ups, burpees, maybe something else I can’t remember. So you would jump rope, do one of the other things, then both people would rest for 30 seconds. Partner workouts are always fun. This was a week of hard workouts so this one was a nice light one.
Afterward I worked on pistols and ended up doing four or more (?) with a 24-kg kettlebell held in the rack position. These are so intense and really make my legs and rear tired for days. Unfortunately I completely forgot to remove my Nike Free’s, so I guess I would not get full kettlebell cred for these pistols.