Today in a chilly mist I ran about 3.8 miles in my running shoes. I went from Sayres Park to where the path almost enters Seward Park, and back. I had no knee pain but I could feel the slight “feeling” before the knee hurts. But then I was done. The previous longest run I’ve done was 3 miles. I was going to go 3.2 today but got carried away. The lakeshore was so green and beautiful.