Bike ride and cleans

I’m going on the Cycle Oregon Weekend ride in July, two days of 50+ miles. With all the rain this spring I haven’t been on the bike enough. I did get it all adjusted and tuned up and I cleaned it, and it’s riding so nice! Had most of the day off today and went for a 23-mile ride on the Burke-Gilman trail.

Later, worked on cleans in not very well organized sets — several sets of three to five, up to one rep at 115 lbs.