Went with Maureen to Monmouth, Oregon, for a two-day bike ride. The first day we left Monmouth heading east and rode 63 miles through idyllic farms, forests, and hills, in bright sunshine, with lots of singing birds and fragrant hay in the fields. It wasn’t very hilly, just in a few places. On the second day our ride was only 35 miles but it was relentlessly hilly, windy, and did not get sunny until 25 miles into it. Still, we loved it. Both days were great in contrast to each other. Today I feel fine, not sore, legs not tired based on doing different activities today. Today I did a bunch of sets of 3 clean and jerks up to 90 pounds.