“Patti”

Today we’re working on full-range dumbbell snatches as a skill (rather than doing a heavy lift). Full range means taking the DB from the floor, or as low as you can with a straight back, and snatching/receiving it in a low overhead squat rather than the usual power position. Then we did “Patti”:

30 sec KB swings
30 sec rest
30 sec box jumps
30 sec rest
10 rounds

I used a 16 kg kettlebell and a 20 inch box and scored 361.