Barbell complex

Every minute on the minute for 20 minutes: 5 deadlifts, 5 complete cleans, 5 push-jerks.

I used a 53-lb barbell. I wanted to make sure to do each clean the same way, but this made me slow, so I did four of each move for a while and then did only three on the cleans. Twenty minutes was LOOOOng.

Then I went swimming in the lake. It was calm and gorgeous, clear water, not very cold, perfect. As usual I swam out over where it got deep, chickened out and swam back to put my feet down, repeat. I saw an 8-inch fish.