No shoulders

My shoulders hurt… they are too tight, and also I think the butterfly kips from “Cindy” last week may have caused some small muscles to do too much work. Today, 5 rounds for time: 8 back squats 85 lbs, 15 v-ups, run 250 meters. Time: 12:00.

I’ve been doing two straddle stretches for adductors which may be causing my hips to tuck in squats; the “life-changing hip stretch” from Kelly Starrett’s blog; and floor-lying shoulder stretches to try to open the chest. I’m not sure that’s the only stretch my shoulders need but I have not been able to figure out all the dimensions in which they need help.