Squats and running plus

Today: For time – run 250 meters, 20 goblet squats (I used 16 kg), 5 rounds. Time: 10:51

Wednesday, for time:

  • 50 Box jumps;
  • 50 Jumping pull-ups;
  • 50 Kettlebell swings (I used 16 kg);
  • 50 sit-ups;
  • 50 Push press, 45#
  • 50 Double-unders

Time: 10:53