Sunday squats, etc

Back squats reverse pyramid:

3 x 90 lbs
3 x 130
2 x 150
4 x 190
6 x 170
8 x 164

Then a “Nasty Girls” workout, heavily modified, should maybe be called “Not Such a Nice Girl.” 30 air squats, 10 false grip ring-rows, 12 hang power cleans at 80 lbs, 3 rounds for time: 8:14

Wearing the CrossFit Belltown shirt that was a gift from Nadia and Eric!