Recent days…

Saturday, Oct. 2:

Handstand/headstand practice then 4 rounds:

  • 40 sec V-ups/20 sec rest;
  • 40 sec KB swings/20 sec rest;
  • 40 sec ring row/20 sec rest;
  • 40 sec double-unders/20 sec rest;
  • 1 minute rest
    My score: 466

Today:
Deadlift, reverse pyramid
3 x 90 lbs
3 x 135 lbs
2 x 155
4 x 195
6 x 175
10 x 170