Today I front squatted up to 140 x 5. Workout of the day:
10 rounds for time:
10 deadlifts 95 lbs
5 chest to bar pull-ups
I used an elevated surface for my push-ups because since I’m in PT for my shoulders, which are too forward, I am trying to de-train my pecs for a while and train the traps/rhomboids instead. Seems like bodybuilding is great for rehab. Anyway, this was the most push-ups I’ve done in ages, and now I need to stretch a lot.