Catching up past week

Saturday, 10/16: 5 x 5 shoulder press up to 70 lbs. Right shoulder felt fragile / grindy in the AC  joint at the highest point.

2 rounds for reps:

  • 1 minute double-unders;
  • 1 minute back extension;
  • 1 minute air squat;
  • 1 minute KB swing (16 kg);
  • 1 minute pull-ups;
  • 1 minute sit-ups;
  • 1 minute hang squat cleans (I forget what I used);
  • 1 minute row (cal).

1  minute rest between the two rounds. My score: 377

Monday 10/18:
Back squat up to 5 at 185, my maintenance squat weight

Today, 10/21:
Front squat up to 5 at 145 then
AMRAP 12 min:
10 push-ups (I used parallettes; have been going easy on pecs while doing shoulder rehab), 10 hang cleans w/ 25-lb dumbbells – 6.75 rounds